Personal notes on genetics, food, and what it's like to live with the wiring. From the person who built this thing.
What Did They Know That We Forgot?
Your grandmother made you eat your greens. Ayurvedic traditions matched food to body type. Jewish dietary laws encoded food wisdom into daily life. What if genetics is reconfirming what they already knew?
April 17, 2026 · by B+ food wisdom genetics
Why Choose Brussels Sprouts Over Pill-Form Supplements from the Shelf?
Food folate vs. folic acid supplements — what some research suggests about the form you take, how the body handles each one differently, and why food might be the better starting point. Five PMC-sourced studies cited.
April 14, 2026 · by B+ MTHFR folate
Why Was Puberty So Difficult for Me? Divorce, Genetics, and Brain Chemistry
What happens when a growing body pulls every nutrient toward building bone and muscle — and the brain doesn't get what it needs? What if the enzymes are already running slow? This is what I went through, what I did about it, and what I know now.
April 13, 2026 · by B+ MAO-A MTHFR